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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://lanomadita.com/2017/04/09/wimbi-where-everybody-knows-your-name-bradt-guides/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/04/wp_20170409_003.jpg</image:loc><image:title>Roam Alone, published by Bradt Guides</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/04/17796020_1450807758322855_4681672199146170486_n.png</image:loc><image:title>Roam Alone published by Bradt Guides April 2017</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/04/wimbi.jpg</image:loc><image:title>Wimbi, Esmeraldas, Ecuador - in the Choco rainforest</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/04/tunel.jpg</image:loc><image:title>El Tunel - a rock arch in Ecuador's Choco rainforest</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/04/tapao.jpg</image:loc><image:title>Yixon prepares Tapao with freshly caught sabaleta fish and plantain</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/04/ninos.jpg</image:loc><image:title>Afroecuadorian boys in Wimbi, Ecuador</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/04/ninas.jpg</image:loc><image:title>Afroecuadorian girls in Wimbi, Ecuador</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/04/canoa.jpg</image:loc><image:title>Geovenni paddles the dugout canoe in the Choco rainforest</image:title></image:image><lastmod>2021-08-01T14:28:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/about/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2018/01/screen-shot-2018-01-16-at-23-11-51.png</image:loc><image:title>Vicki Brown travel writer and photographer</image:title><image:caption>Vicki Brown travel writer and photographer</image:caption></image:image><lastmod>2018-01-16T23:13:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lanomadita.com/2017/09/27/year-of-sustainable-tourism-wtd2017/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/09/rt-polar-bear.jpg</image:loc><image:title>Polar bear in a zoo</image:title><image:caption>Polar bear in a zoo</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/09/rt-zoos1.jpg</image:loc><image:title>RT Zoos</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/09/lgbt-south-africa.jpg</image:loc><image:title>LGBT travel in South Africa</image:title><image:caption>My report on LGBT travel in South Africa. Photo by Niko Knigge</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/09/rt-zoos.jpg</image:loc><image:title>Responsible Travel's campaign to boycott zoos</image:title><image:caption>Responsible Travel's campaign to boycott zoos</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/09/lapin-kansa-newspaper.jpg</image:loc><image:title>Vicki Brown interviewed in Lapin Kansa newspaper</image:title><image:caption>My interview in Finland's Lapin Kansa newspaper - and a pic of me meeting hyperactive huskies!</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/09/women-in-tourism.jpg</image:loc><image:title>Celebrating women in tourism</image:title><image:caption>My report on female entrepreneurs in tourism, published by Responsible Travel</image:caption></image:image><lastmod>2017-09-27T12:15:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2017/09/17/greece-beneath-the-surface/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/09/naxoslastnight.jpg</image:loc><image:title>A final sunset on Antiparos, Greece - and a nighttime photography exhibition</image:title><image:caption>A final sunset on Antiparos, Greece</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/09/bbq.jpg</image:loc><image:title>Beach barbecue on Naxos, Greece</image:title><image:caption>Beach barbecue on Naxos, Greece</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/09/windows.jpg</image:loc><image:title>Windows of the Small Cyclades, Greece</image:title><image:caption>Windows of the Small Cyclades, Greece</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/09/island-evening.jpg</image:loc><image:title>Small Cyclades sunset with raki</image:title><image:caption>Small Cyclades sunset with raki, Greece</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/09/ghana-banner-4.jpg</image:loc><image:title>Onboard Tahita, in the Aegean Sea</image:title><image:caption>Onboard Tahita in Greece's Small Cyclades</image:caption></image:image><lastmod>2017-09-17T18:51:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2017/09/03/the-colours-of-la-corrida-a-bullfight-in-seville/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/09/bullifght.jpg</image:loc><image:title>Bullfight in Seville, Spain. Plaza de Toros.</image:title><image:caption>Bullfight in Seville, Spain. Plaza de Toros. Photographs (clockwise from top left) by Julián Iglesias, itsbeckokay, TheAnimalDay.org and Jose-Maria Moreno Garcia</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/09/bullring.jpg</image:loc><image:title>Plaza de Toros, Seville, Spain during a bullfight</image:title><image:caption>Plaza de Toros, Seville, Spain during a bullfight. Photograph by Luis Eduardo P Tavares</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/09/featured-image.jpg</image:loc><image:title>Bullfight, Spain</image:title><image:caption>Bullfight in Castilla y Leon, Spain. Photograph by Chema Concellón</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/09/bullring-square.jpg</image:loc><image:title>Plaza de Toros, Sevilla</image:title><image:caption>Plaza de Toros, Sevilla. Photograph by Arild Storaas</image:caption></image:image><lastmod>2018-03-28T19:03:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2017/05/12/half-a-lifetime-in-debt-18-years-with-my-student-loan/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/05/5904645957_fc974c0f38_b.jpg</image:loc><image:title>Packing - again</image:title><image:caption>Photo by Samantha Beverly</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/05/5164000977_7790d23caf_b.jpg</image:loc><image:title>5164000977_7790d23caf_b</image:title><image:caption>London protest against government cuts to education, 2010. Photo by Selena</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/05/5251497434_afeb2df2fa_o.jpg</image:loc><image:title>Education is not a business</image:title><image:caption>Education is not a business - Student protests, Parliament Square, London 2010. Photo by Bob Bob</image:caption></image:image><lastmod>2017-05-12T18:02:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2017/01/20/why-we-march-confessions-of-a-feminist/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/01/3042135102_4520bbb2fe_o.jpg</image:loc><image:title>3042135102_4520bbb2fe_o</image:title><image:caption>Photo: Kate S, via Creative Commons</image:caption></image:image><lastmod>2017-04-17T13:49:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2017/04/17/five-years-on-from-cuba-why-i-wont-go-back/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/04/cuba_blog.jpg</image:loc><image:title>Havana Cuba - dancing and flowers</image:title><image:caption>Havana, Cuba - photos by Pedro Szekely</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/04/8433151406_d6c2922fcb_b.jpg</image:loc><image:title>Jinetero Havana Cuba</image:title><image:caption>Jinetero in Havana, Cuba by 
Dominika Chylkowska Barwik</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/04/coche.jpg</image:loc><image:title>Cuban classic car, Havana</image:title><image:caption>Vintage car in Havana</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/04/casa.jpg</image:loc><image:title>Casa particular in Old Havana</image:title><image:caption>Our beautiful, colonial casa particular in Havana, renovated by architect-turned-casa-host, Roberto.</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/04/coches.jpg</image:loc><image:title>Cuban classic cars in Havana</image:title><image:caption>Cubans can fix anything</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/04/food.jpg</image:loc><image:title>Food production in Havana, Cuba</image:title><image:caption>Urban allotment in Havana</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/04/streets.jpg</image:loc><image:title>Havana street dancer salsa books</image:title><image:caption>Left: is this a WiFi hotspot now? Right: Not the kinds of stalls seen in African villages</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/04/familia.jpg</image:loc><image:title>Casa particular Cuba family</image:title><image:caption>Our Cuban casa families</image:caption></image:image><lastmod>2017-04-21T15:52:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/02/23/namibia-trip-report/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/02/desert.jpg</image:loc><image:title>Wolwedans Desert Lodge, Namibia</image:title><image:caption>Wolwedans Lodge in the Namib Desert - an experiment in sustainable desert living.</image:caption></image:image><lastmod>2017-04-01T22:16:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2017/03/05/curly-and-girly-what-it-takes-to-become-a-female-travel-writer/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/03/img_4752.jpg</image:loc><image:title>img_4752</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/03/4723505919_eed90272aa_b.jpg</image:loc><image:title>4723505919_eed90272aa_b</image:title><image:caption>Women learn while young that the only acceptable colour for hiking in is fuchsia.</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/03/all-books.jpg</image:loc><image:title>all-books</image:title><image:caption>The travel literature bookshelf in WHSmith. Where are the women...?</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/03/screen-shot-2017-03-03-at-21-44-19.png</image:loc><image:title>screen-shot-2017-03-03-at-21-44-19</image:title><image:caption>Ok, it;s more handwritten that squiggly - but that's ok because it's still about a woman who "got lost, said 'I do,' and found bliss."</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/03/screen-shot-2017-03-03-at-21-37-47.png</image:loc><image:title>screen-shot-2017-03-03-at-21-37-47</image:title><image:caption>Only one of these books on Waterstone's travel literature page is written by women. Can you spot it...?</image:caption></image:image><lastmod>2017-05-01T20:20:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2017/02/14/love-island-a-very-panamanian-affair/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/02/8244095476_d4c8e53378_o.jpg</image:loc><image:title>8244095476_d4c8e53378_o</image:title><image:caption>Photo by Alno Marla V.</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/02/16591737337_d8d3eb15fa_k.jpg</image:loc><image:title>16591737337_d8d3eb15fa_k</image:title><image:caption>A final tropical sunset. Photo by Jim Mullhaupt</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/02/4532_107298655090_7535695_n.jpg</image:loc><image:title>4532_107298655090_7535695_n</image:title><image:caption>A boa comes to visit</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/02/5161_117992635090_307221_n.jpg</image:loc><image:title>5161_117992635090_307221_n</image:title><image:caption>Island dock</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2017/02/5161_117981030090_8334794_n.jpg</image:loc><image:title>5161_117981030090_8334794_n</image:title><image:caption>The island</image:caption></image:image><lastmod>2017-02-23T14:38:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2016/09/07/photo-essay-cartagena-de-indias-colombia/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/08/img_4580.jpg</image:loc><image:title>IMG_4580</image:title><image:caption>Tropical flowers in Old Cartagena, Colombia</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/08/img_4573.jpg</image:loc><image:title>IMG_4573</image:title><image:caption>Shuttered window in Old Cartagena, Colombia</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/img_4561.jpg</image:loc><image:title>IMG_4561</image:title><image:caption>Steps in an old colonial building, Cartagena, Colombia</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/img_4560.jpg</image:loc><image:title>IMG_4560</image:title><image:caption>Palm tree and faded wall, Old Cartagena, Colombia</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/img_4558.jpg</image:loc><image:title>IMG_4558</image:title><image:caption>Palm tree and a faded wall in Old Cartagena, Colombia</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/img_4551.jpg</image:loc><image:title>IMG_4551</image:title><image:caption>Architecture in Cartagena de Indias, Colombia</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/img_4543.jpg</image:loc><image:title>IMG_4543</image:title><image:caption>Interior of a colonial building, Cartagena, Colombia</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/img_7114.jpg</image:loc><image:title>IMG_7114</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/img_4566.jpg</image:loc><image:title>IMG_4566</image:title><image:caption>Hats for sale, stacked by the roadside, Cartagena, Colombia</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/img_4563.jpg</image:loc><image:title>IMG_4563</image:title><image:caption>A padlock on heavy old wooden doors, Cartagena, Colombia</image:caption></image:image><lastmod>2016-09-07T15:41:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2016/09/01/a-40-minute-roundtrip-to-another-world/</loc><lastmod>2016-09-01T21:49:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2016/08/19/afrocolombian-dancers-in-cartagena/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/08/img_7176.jpg</image:loc><image:title>IMG_7176</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/08/img_7160.jpg</image:loc><image:title>IMG_7160</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/08/img_7136.jpg</image:loc><image:title>IMG_7136</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/img_7172.jpg</image:loc><image:title>IMG_7172</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/img_7163.jpg</image:loc><image:title>IMG_7163</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/img_7158.jpg</image:loc><image:title>IMG_7158</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/img_7153.jpg</image:loc><image:title>IMG_7153</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/img_7143.jpg</image:loc><image:title>IMG_7143</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/img_7135.jpg</image:loc><image:title>IMG_7135</image:title><image:caption>You're never too young to rumba in Colombia</image:caption></image:image><lastmod>2016-08-19T12:08:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2016/08/12/friday-photo-the-doors-of-cartagena/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/puertas.jpg</image:loc><image:title>Puertas</image:title><image:caption>Colonial doors and knockers in Old Cartagena, Colombia</image:caption></image:image><lastmod>2016-08-12T09:45:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2016/08/03/ghana-proverbs-day-as-a-ghanaian-signwriter/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/08/img_6315.jpg</image:loc><image:title>IMG_6315</image:title><image:caption>"No one tests the depth of the river with 2 feet" - Ghanaian proverb</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/08/img_6313.jpg</image:loc><image:title>IMG_6313</image:title><image:caption>"No one tests the depth of the river with 2 feet" - Ghanaian proverb</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/08/img_6312.jpg</image:loc><image:title>IMG_6312</image:title><image:caption>"When the cock is drunk he forgets about the hawk" - Ghanaian proverb</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/08/img_6311.jpg</image:loc><image:title>IMG_6311</image:title><image:caption>Bar at Meet Me There Lodge, Ghana</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/08/img_6263.jpg</image:loc><image:title>IMG_6263</image:title><image:caption>"Until the lion has his historian, the hunter will always be 'a hero'" - written in Keta slave fort, Ghana</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/08/img_6310.jpg</image:loc><image:title>IMG_6310</image:title><image:caption>"There is more to life than simply increasing its speed"</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/08/img_6309.jpg</image:loc><image:title>IMG_6309</image:title><image:caption>"There is more to life than simply increasing its speed"</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/08/img_6287.jpg</image:loc><image:title>IMG_6287</image:title><image:caption>"Capacity man never fear war" - fishing boat in Ghana</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/08/img_6269.jpg</image:loc><image:title>IMG_6269</image:title><image:caption>Meet Me There African Home Lodge, Ghana</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/08/img_6196.jpg</image:loc><image:title>IMG_6196</image:title><image:caption>The perfect for for an artist to sit and work...</image:caption></image:image><lastmod>2016-08-03T12:25:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2014/11/23/trekking-to-tobagos-real-fountain-of-youth/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2014/11/waterfall-square.jpg</image:loc><image:title>Castara waterfall, Tobago</image:title><image:caption>Trekking through the jungle to Castara's three waterfalls</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2014/11/castara-waterfall2.jpg</image:loc><image:title>Castara waterfall</image:title><image:caption>La Nomadita treks to Castara waterfall</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2014/11/castara-waterfall1.jpg</image:loc><image:title>Castara waterfall</image:title><image:caption>Castara waterfall, Tobago</image:caption></image:image><lastmod>2016-07-31T15:59:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2014/12/27/swimming-with-the-stars/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2014/11/bioluminescence-on-sand1.jpg</image:loc><image:title>Bioluminescence on sand</image:title><image:caption>Bioluminescence glitters on the sand. Photo by Henry Bush</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2014/11/bioluminescence-on-sand-e1416748600389.jpg</image:loc><image:title>Bioluminescence glitters on the sand, Tobago</image:title><image:caption>Bioluminescence glitters on the sand. Photo by Henry Bush</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2014/11/8701328944_5a52ee67c1_k.jpg</image:loc><image:title>Creating light - bioluminescence</image:title><image:caption>Bioluminescence photo by Jay Joslin</image:caption></image:image><lastmod>2016-07-31T15:30:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2016/07/31/islas-del-rosario-colombia/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/img_4603.jpg</image:loc><image:title>IMG_4603</image:title><image:caption>Isla Grande, Islas del Rosario, Colombia</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/rosario-montage3.jpg</image:loc><image:title>Rosario montage3</image:title><image:caption>Laguna Encantada, the Enchanted Lagoon, on Isla Grande</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/rosario-montage2.jpg</image:loc><image:title>Rosario montage2</image:title><image:caption>Isla Grande, Islas del Rosario, Colombia</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/leaf-art.jpg</image:loc><image:title>Leaf art</image:title><image:caption>Leaf art by the beach</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/img_4593.jpg</image:loc><image:title>IMG_4593</image:title><image:caption>There is an island... my landing dock on Isla Grande, Colombia</image:caption></image:image><lastmod>2017-02-08T10:00:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2016/07/23/colombia-trekking-paramo-oceta-andes/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/img_4508.jpg</image:loc><image:title>IMG_4508</image:title><image:caption>Trekking in the Paramo de Oceta, Colombian Andes</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/img_4496.jpg</image:loc><image:title>IMG_4496</image:title><image:caption>Closeup of a frailejon in the Paramo de Oceta, Colombia</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/paisaje.jpg</image:loc><image:title>Paisaje</image:title><image:caption>The otherworldly landscapes of the Paramo de Oceta, Colombia</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/trekking.jpg</image:loc><image:title>Trekking</image:title><image:caption>Trekking through the rocky landscape of the Paramo de Oceta, Colombia</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/frailejones1.jpg</image:loc><image:title>Frailejones1</image:title><image:caption>The fury leaves of the frailejones trap water in the Colombian paramo</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/beginning.jpg</image:loc><image:title>Beginning</image:title><image:caption>Climbing the steps from Mongui (L) and reaching the Portal de la Gloria (R)</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/07/tatuaje.jpg</image:loc><image:title>Tatuaje</image:title><image:caption>A natural Muisca tattoo in the Andes, Colombia</image:caption></image:image><lastmod>2016-07-23T21:09:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2016/05/17/its-not-about-you/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/05/2825026370_b2f3b5e642_b.jpg</image:loc><image:title>2825026370_b2f3b5e642_b</image:title><image:caption>The middle of the world</image:caption></image:image><lastmod>2016-05-18T03:53:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2015/08/11/5-tips-for-finding-the-perfect-room-on-airbnb/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2015/08/img_5555.jpg</image:loc><image:title>IMG_5555</image:title><image:caption>Traditional Canarian house in Haria, Lanzarote</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2015/08/screen-shot-2016-01-26-at-21-06-18.png</image:loc><image:title>Screen Shot 2016-01-26 at 21.06.18</image:title><image:caption>A thoroughly Italian experience in Florence</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2015/08/screen-shot-2016-01-26-at-20-52-16.png</image:loc><image:title>Screen Shot 2016-01-26 at 20.52.16</image:title><image:caption>A berber-style tearoom in an Airbnb villa in Femes, Lanzarote</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2015/08/screen-shot-2016-01-26-at-20-42-06.png</image:loc><image:title>Screen Shot 2016-01-26 at 20.42.06</image:title><image:caption>The peaceful patio of a rural villa in Femes, Lanzarote</image:caption></image:image><lastmod>2016-01-26T21:25:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2016/01/22/friday-photo-thomas-grill/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/01/img_6699.jpg</image:loc><image:title>IMG_6699</image:title><image:caption>Thomas shares a meat kebab near an open air bar outside Bolgatanga, Ghana</image:caption></image:image><lastmod>2016-01-22T18:12:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2016/01/16/the-art-of-sirigu/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/01/potter-blog.jpg</image:loc><image:title>Potter blog</image:title><image:caption>Women make clay pots at SWOPA, Sirigu</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/01/img_6350.jpg</image:loc><image:title>IMG_6350</image:title><image:caption>Painted walls in Sirigu, northern Ghana</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/01/img_6527.jpg</image:loc><image:title>IMG_6527</image:title><image:caption>A potter in Sirigu</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/01/img_6521.jpg</image:loc><image:title>IMG_6521</image:title><image:caption>Three craftswomen of SWOPA, Sirigu</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/01/img_6446.jpg</image:loc><image:title>IMG_6446</image:title><image:caption>One of SWOPA's potters in Sirigu makes a clay cup</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/01/img_6476.jpg</image:loc><image:title>IMG_6476</image:title><image:caption>Melanie Kasise, founder of SWOPA, Sirigu, Ghana</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/01/img_6481.jpg</image:loc><image:title>IMG_6481</image:title><image:caption>A woman makes a clay pot in Sirigu, Ghana</image:caption></image:image><lastmod>2019-10-09T12:14:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2016/01/10/an-audience-with-the-chief/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/01/img_4444.jpg</image:loc><image:title>IMG_4444</image:title><image:caption>The Chief of Tengzuk with his entourage. His brother is on the left, and the guardian of the shrines on the right. His interpreter, in the football shirt, sits at his feet.</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/01/chief.jpg</image:loc><image:title>Chief</image:title><image:caption>The Chief approves of his Merlot</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/01/img_6759.jpg</image:loc><image:title>IMG_6759</image:title><image:caption>The guardian of the shrines. He may only wear animal skins and loose textiles, never clothes.</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/01/img_6833.jpg</image:loc><image:title>IMG_6833</image:title><image:caption>One of the many sacrificial shrines around the compound and the village</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/01/img_6846.jpg</image:loc><image:title>IMG_6846</image:title><image:caption>The Chief's first wife emerges from one of the buildings within his compound. The hut is adorned with a number of cattle jaws and goat skills.</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/01/img_6839.jpg</image:loc><image:title>IMG_6839</image:title><image:caption>Inside the Chief's compound. Blood streaks down the wall beneath a shrine.</image:caption></image:image><lastmod>2016-01-13T22:37:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2016/01/05/the-big-story/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2016/01/alchemist.jpg</image:loc><image:title>alchemist</image:title><image:caption>The whole universe conspires...</image:caption></image:image><lastmod>2016-01-16T19:06:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2015/08/31/learning-to-look-lessons-from-the-life-drawing-class/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2015/08/cover.jpg</image:loc><image:title>Rough life drawing</image:title><image:caption>Learning to look: Lessons form the life drawing class</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2015/08/grass.jpg</image:loc><image:title>Sketch of people snoozing on the grass in Seville, Spain</image:title><image:caption>Seeing the unseen - snoozers in the grass.</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2015/08/sketch4.jpg</image:loc><image:title>Sketch4</image:title><image:caption>Life drawing without looking at the page.</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2015/08/donkey.jpg</image:loc><image:title>Donkey in Marrakech, Mrocco</image:title><image:caption>Sketch of a donkey in Marrakech, Morocco</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2015/08/doorway.jpg</image:loc><image:title>Sketch of a doorway in Alfama, Lisbon</image:title><image:caption>Ink sketch or a doorway in Lisbon's ancient Alfama district</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2015/08/sketch3.jpg</image:loc><image:title>Sketch3</image:title><image:caption>Not quite in proportion... yet somehow quite human</image:caption></image:image><lastmod>2015-08-31T18:56:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/05/20/a-modern-fairytale-part-ii/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/05/arcoiris.jpg</image:loc><image:title>Rainbow over Chiloe Island, Chile</image:title><image:caption>A rainbow stretches over Chiloe Island, Chile</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/05/vegetation.jpg</image:loc><image:title>Strange vegetation on Chiloe Island, Chile</image:title><image:caption>Strange vegetation on Chiloe Island, Chile</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/05/boat.jpg</image:loc><image:title>The fishing village of Quicavi, Chiloe, Chile</image:title><image:caption>A fisherman's boat pulls up to the harbour in Quicavi, Chiloe</image:caption></image:image><lastmod>2015-08-06T13:07:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/05/24/friday-photo-the-sloth/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/05/sloth.jpg</image:loc><image:title>Boy hunter with sloth in Esmeraldas, Ecuador</image:title><image:caption>An Afroecuadorian boy shows us the sloth he has hunted in the Choco rainforest, Esmeraldas, Ecuador</image:caption></image:image><lastmod>2015-08-06T13:07:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/05/31/friday-photo-the-desert-elephant/</loc><lastmod>2015-08-06T13:06:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/06/06/the-batwa-ugandas-first-people/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/06/batwatrail_mother1_vickibrown.jpg</image:loc><image:title>Batwa mother and baby in Mgahinga Gorilla National Park, Uganda</image:title><image:caption>A Batwa mother and her baby watch the performance outside the Garama Cave,</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/06/batwa-2.jpg</image:loc><image:title>Batwa kids at the homestead in Kisoro, Uganda</image:title><image:caption>The Batwa homestead near Mgahinga Gorilla National Park, Uganda (left), a little Batwa girl stands outside her home (right)</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/06/img_9706.jpg</image:loc><image:title>Batwa tribe members make fire in Uganda</image:title><image:caption>Batwa guides work together to make fire in Mgahinga Gorilla National Park, Uganda</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/06/batwa-1.jpg</image:loc><image:title>Batwa Trail guide demonstrates hunting techniques in Uganda</image:title><image:caption>George is happy to be back in his forest (left); and dangling from a tree after spearing an imaginary buffalo (right)</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/06/img_9654.jpg</image:loc><image:title>Batwa homestead just outside Mgahinga Gorilla National Park</image:title><image:caption>The Batwa homestead looks across the beautiful landscapes of Kisoro district, in the Rift Valley</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/06/img_9311.jpg</image:loc><image:title>Virunga Volcanoes in southwestern Uganda</image:title><image:caption>View of the Virunga Volcanoes, southwestern Uganda</image:caption></image:image><lastmod>2015-08-06T13:06:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/06/07/friday-photo/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/06/cuba-car.jpg</image:loc><image:title>1950s car in Havana, Cuba</image:title><image:caption>1950s car in Havana, Cuba</image:caption></image:image><lastmod>2015-08-06T13:05:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/06/14/friday-photo-the-bolivian-amazon/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/06/amazon-bird.jpg</image:loc><image:title>Sunset over the Amazon in Rurrenabaque, Bolivia</image:title><image:caption>A red bird at sunset over the Amazon. Rurrenabaque, Bolivia</image:caption></image:image><lastmod>2015-08-06T13:05:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/07/05/friday-photo-hagia-sophia-istanbul/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/07/hagia-sofia.jpg</image:loc><image:title>Hagia Sofia sunset, Istanbul, Turkey</image:title><image:caption>The Hagia Sophia viewed at sunset from my rooftop room in Istanbul, Turkey</image:caption></image:image><lastmod>2015-08-06T13:04:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/07/03/loco-locals-and-pickled-expats-life-in-the-tropics/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/07/img_6402.jpg</image:loc><image:title>Tropical island from the air</image:title><image:caption>What paradise looks like from above?</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/07/starfish.jpg</image:loc><image:title>Starfish in the Caribbean</image:title><image:caption>Starfish in the warm waters of the Caribbean</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/07/img_6832.jpg</image:loc><image:title>Navigating one of the island's rivers in a cayuco</image:title><image:caption>Navigating one of the island's rivers in a cayuco</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/07/img_6814.jpg</image:loc><image:title>IMG_6814</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/07/img_5721.jpg</image:loc><image:title>IMG_5721</image:title></image:image><lastmod>2015-08-06T13:04:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/06/21/friday-photo-namibias-sea-of-sand/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/06/sand-sea.jpg</image:loc><image:title>Namib Desert - UNESCO World Heritage Site</image:title><image:caption>Namibia's sand sea - the coastal Namib Desert - becomes a UNESCO World Heritage Site</image:caption></image:image><lastmod>2015-08-06T13:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/03/09/the-hunters-and-the-hunted/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/03/road.jpg</image:loc><image:title>On safari in Uganda</image:title><image:caption>Elephants cross the road during a safari in Uganda's Murchison Falls National Park</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/03/peter.jpg</image:loc><image:title>Sleepy lion in Uganda</image:title><image:caption>Peter the lion relaxes after a meal</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/03/buffalo.jpg</image:loc><image:title>Buffalo in Uganda</image:title></image:image><lastmod>2015-08-06T12:13:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2015/08/05/bo-kaaps-true-colours/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2015/04/img_5934.jpg</image:loc><image:title>View from Bo-Kaap across Cape Town</image:title><image:caption>View from Bo-Kaap, the Cape Malay district, across Cape Town</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2015/04/img_59121.jpg</image:loc><image:title>Atlas Trading, Bo-Kaap's famous spice shop</image:title><image:caption>Atlas Trading, Bo-Kaap's famous spice shop</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2015/04/img_5912.jpg</image:loc><image:title>Atlas Trading, Bo-Kaap's famous spice shop</image:title><image:caption>Atlas Trading, Bo-Kaap's famous spice shop</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2015/04/img_5917.jpg</image:loc><image:title>Bo-Kaap rooftop</image:title><image:caption>Sun drenched rooftops of Bo-Kaap</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2015/04/img_5928.jpg</image:loc><image:title>Bo-Kaap, Cape Town</image:title><image:caption>Bo-Kaap, Cape Town's Cape Malay district, is silled with colourful Georgian houses</image:caption></image:image><lastmod>2018-04-30T06:47:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/07/18/apartness-and-forgiveness-in-a-namibian-township/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/07/drc-gardens.jpg</image:loc><image:title>Well-tended gardens in the DRC, Mondesa</image:title><image:caption>Well-tended gardens in the DRC, Mondesa</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/07/aerial.jpg</image:loc><image:title>Aerial view of Swakopmund's townships, Namibia</image:title><image:caption>Flying over Namibia's coastline, Mondesa is the grid-like district at the top, while the slum district of the DRC is visible to the top left, sprawling out into the Namib Desert</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/07/food.jpg</image:loc><image:title>Ovambo food served in Mondesa township, Swakopmund, Namibia</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/07/water.jpg</image:loc><image:title>A boy stands by a water pump in Swakopmund, Namibia</image:title><image:caption>A boy stands by a pre-paid water pump in the impoverished DRC region of Mondesa township</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/07/language.jpg</image:loc><image:title>Damara language lesson in Swakopmund, Namibia</image:title><image:caption>A lesson in Damara clicks in the DRC</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/07/damara.jpg</image:loc><image:title>Meeting a Damara chief in  Swakopmund, Namibia</image:title><image:caption>Oma Lina, Damara chief, welcomes me into her home in Mondesa township, Swakopmund</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/07/herero.jpg</image:loc><image:title>Visiting a Herero house in Mondesa, Swakopmund, Namibia</image:title><image:caption>Trying on traditional Herero dress in Mondesa with my elegant Herero hostess</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/07/view.jpg</image:loc><image:title>Democratic Resettlement Community, Swakopmund</image:title><image:caption>Mondesa's slum district, the DRC, stretches into the Namib Desert</image:caption></image:image><lastmod>2015-08-05T22:05:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/07/19/friday-photo-the-bolivian-boy/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/07/bolivian-boy.jpg</image:loc><image:title>Boy running in Uyuni, Bolivia</image:title><image:caption>A boy runs in the sunlight in Uyuni, Bolivia</image:caption></image:image><lastmod>2016-07-19T19:31:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/07/26/friday-photo-windows-on-the-malecon-havana/</loc><lastmod>2015-08-05T21:59:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/08/02/friday-photo-food-market-in-cap-haitien-haiti/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/08/marche-cap-haitien.jpg</image:loc><image:title>Food market in Cap Haitian, Haiti</image:title><image:caption>Food market in Cap Haitian, Haiti</image:caption></image:image><lastmod>2015-08-05T21:50:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/05/22/into-the-world-of-the-himba/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/05/journey.jpg</image:loc><image:title>Travelling through the Kunene/Damaraland, Namibia</image:title><image:caption>The harsh terrain of the Kunene in northwestern Namibia</image:caption></image:image><lastmod>2021-02-10T10:02:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/05/30/my-five-most-memorable-forms-of-transport/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/05/llama3.jpg</image:loc><image:title>Llama riding through the Andes of Ecuador</image:title><image:caption>Quechua family travelling with llamas through Tigua, in the Ecuadorian Andes</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/05/quadbikeoryx.jpg</image:loc><image:title>Quad biking and an oryx in Namiba's Namib Desert</image:title><image:caption>Left: La Nomadita gets to grips with her quad bike. Right: Not what you want to run in front of your vehicle.</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/05/bodaboda.jpg</image:loc><image:title>A man carries a calf on a boda boda, </image:title><image:caption>One of my favourite boda boca stories - the man with the calf. Image from Uganda's New Vision newspaper</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/05/llama2.jpg</image:loc><image:title>Riding llamas in the Ecuadorian Andes</image:title><image:caption>Left: La Nomadita wonders what to hold onto during a llama ride in Ecuador. Right: the local Quichua show me how it's done</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/05/raft.jpg</image:loc><image:title>Making a raft in the jungle of Esmeraldas, Ecuador</image:title><image:caption>Geovenny makes a raft in the Choco rainforest, Ecuador</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/05/teleferico.jpg</image:loc><image:title>View from Quito's TeleferiQo</image:title><image:caption>View over the city of Quito, Ecuador, from the TeleferiQo cable car.</image:caption></image:image><lastmod>2015-08-05T21:33:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/06/13/wolwedans-a-lesson-in-sustainability-in-the-desert/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/06/table.jpg</image:loc><image:title>Candlelit dinner at Wolwedans Dunes Lodge, Namibia</image:title><image:caption>Natural lighting is both environmentally-friendly and attractive. Wolwedans Dunes Lodge, Namibia</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/06/nursery.jpg</image:loc><image:title>Plant nursery at Wolwedans Dunes Lodge, Namibia</image:title><image:caption>Seed harvesting is starting to take place in the plant nursery, Wolwedans Dunes Lodge, Namibia</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/06/greenhouses.jpg</image:loc><image:title>Greenhouses at Wolwedans Dunes Lodge, Namibia</image:title><image:caption>Salads and herbs are grown in the shaded greenhouses at Wolwedans' main lodge in the Namib Desert, Namibia</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/06/panels.jpg</image:loc><image:title>Solar panels at Wolwedans Dune Lodge, Namibia</image:title><image:caption>Solar panels soak up the desert sun at the main lodge in Wolwedans Dune Lodge, Namibia</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/06/oryx.jpg</image:loc><image:title>View of Namib Desert with oryx, from Wolwedans Dune Lodge, Namibia</image:title><image:caption>Wolwedans camps are located in the middle of the Namib, and visitors can enjoy the incredible scenery as well as plenty of visiting oryx.</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/06/lodge.jpg</image:loc><image:title>Chalets at Wolwedans Dune Lodge, Namibia</image:title><image:caption>Open-sided chalets atretch out across the Namibi Desert at Wolwedans Dune Lodge, Namibia</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/06/lodge2.jpg</image:loc><image:title>Wolwedans Dune Lodge</image:title><image:caption>The main lodge site at Wolwedans Dune Lodge, Namibia</image:caption></image:image><lastmod>2015-08-05T21:21:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/07/25/you-have-watches-we-have-time/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/07/cuban-window.jpg</image:loc><image:title>Windows on the Malecon, Havana, Cuba</image:title><image:caption>Windows on the Malecon, Havana, Cuba</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/07/owino.jpg</image:loc><image:title>Chaos in Uganda's Owino market, Kampala</image:title><image:caption>Chaos in Uganda's Owino market, in downtown Kampala</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/07/fisherman.jpg</image:loc><image:title>A fisherman casts his net in Lake Victoria, Uganda</image:title><image:caption>A fisherman casts his net in Lake Victoria, Uganda</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/07/matooke.jpg</image:loc><image:title>Matooke - green plantain - in a Ugandan market</image:title><image:caption>Traders sell the ubiquitous matooke - green plantain - in a Ugandan market</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/07/food1.jpg</image:loc><image:title>Food stall in Kampala's Owino market, Uganda</image:title><image:caption>Food stall in Kampala's Owino market, Uganda</image:caption></image:image><lastmod>2015-08-05T21:17:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2015/07/09/the-alternative-exchange/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2015/07/img_1362.jpg</image:loc><image:title>Sweet treats from the jungle</image:title><image:caption>Other jungle treats I sometimes received in exchange for classes: chestnuts, coconut, chocolate.</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2015/07/allotmentveg.jpg</image:loc><image:title>Oddly shaped veg pulled straight from the allotment</image:title><image:caption>Knobbly veg - my payment for wifi</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2015/07/breadfromvilma.jpg</image:loc><image:title>Vilma's freshly baked bread in Ecuador</image:title><image:caption>Vilma's freshly baked bread in Ecuador</image:caption></image:image><lastmod>2015-07-09T17:43:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/08/09/friday-photo-the-memory-tin/</loc><lastmod>2013-10-04T12:28:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/08/08/of-all-the-places-in-the-world-why-haiti/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/08/cap-haitian-view.jpg</image:loc><image:title>View of Cap Haitian, Haiti</image:title><image:caption>View over the picturesque northern city of Cap Haitian, with the cathedral</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/08/cormier-beach.jpg</image:loc><image:title>Empty Caribbean beach in Northern Haiti</image:title><image:caption>From one cliche to another - outside the slums Haiti is still a picturesque Caribbean island.</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/08/haiti-stamp.jpg</image:loc><image:title>Haiti Passport Stamp</image:title><image:caption>The offending Haitian entry stamp</image:caption></image:image><lastmod>2013-08-08T21:25:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/05/01/the-leopard-situation/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/04/leopard.jpg</image:loc><image:title>Leopard in AfriCat, Namibia</image:title><image:caption>The killing machine: the leopard locks its gaze on its prey in Okonjima </image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/04/tracker.jpg</image:loc><image:title>Tracking cheetah at AfriCat, Namibia</image:title><image:caption>Tracking radio collared cheetahs in Okonjima Reserve</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/04/cheetah.jpg</image:loc><image:title>Cheetah at AfriCat, Namibia</image:title><image:caption>Coco the cheetah watches her trackers in Okonjima Reserve</image:caption></image:image><lastmod>2013-08-08T10:03:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/05/15/a-modern-fairytale-part-i/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/05/palafitos.jpg</image:loc><image:title>Houses on stilts over a bay in Chiloe, Chile</image:title><image:caption>Traditional houses on Chiloe are built on stilts and known as "palafitos".</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/05/ocean.jpg</image:loc><image:title>Southern Pacific Ocean, Chiloe Island</image:title><image:caption>The stormy southern Pacific Ocean crashes onto the beach of Chiloe island, Chile</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/05/hostel-view.jpg</image:loc><image:title>View from Hostel Austral on Chiloe island, Chile</image:title><image:caption>The foggy view from my guesthouse in Ancud, Chiloe</image:caption></image:image><lastmod>2013-05-20T11:18:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/05/17/friday-photo-the-himba/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/05/himba.jpg</image:loc><image:title>Himba woman in her hut, Namibia</image:title><image:caption>A Himba woman sits in her hut in Kunene, northwestern Namibia</image:caption></image:image><lastmod>2026-01-20T09:17:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/05/10/friday-photo-bolivia-this-is-their-land/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/05/bolivia.jpg</image:loc><image:title>Welcome to Bolivia</image:title><image:caption>Welcome to Bolivia. Crossing into southern Bolivia from Chile across the high Andes.</image:caption></image:image><lastmod>2013-05-10T23:07:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2012/11/20/the-accidental-sandboarder/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2012/11/sand.jpg</image:loc><image:title>Sandboarding in Swakopmund, Namibia</image:title><image:caption>Sandboarding down the dunes in Swakopmund, Namibia</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2012/11/pally.jpg</image:loc><image:title>Pally makes the Namibia hand signal</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2012/11/me.jpg</image:loc><image:title>I was sandboarding!</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2012/11/header.jpg</image:loc><image:title>Sand Dunes at Swakopmund</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2012/11/bodyboard.jpg</image:loc><image:title>Bodyboarding down the Swakop dunes</image:title></image:image><lastmod>2013-05-06T22:51:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/03/18/an-ebony-underworld-the-nighttime-amazon/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/03/amazon-bird.jpg</image:loc><image:title>Amazon sunset</image:title><image:caption>Dusk falls over the Bolivian Amazon</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/03/img_2346.jpg</image:loc><image:title>Javier, our Tacana guide</image:title><image:caption>Javier guides us through the Amazon during daylight</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/03/img_2343.jpg</image:loc><image:title>WIld flora in the Amazon</image:title><image:caption>Plants attacking plants in the Bolivian Amazon</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/03/img_2385.jpg</image:loc><image:title>IMG_2385</image:title><image:caption>The Amazon turns dark</image:caption></image:image><lastmod>2013-05-06T22:31:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/05/03/friday-photo-the-boys-of-wimbi/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/05/wimbi-boys.jpg</image:loc><image:title>The boys of Wimbi, Esmeraldas</image:title><image:caption>Afroecuadorian boys in Wimbi, Esmeraldas, Ecuador</image:caption></image:image><lastmod>2013-05-06T13:34:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/04/25/florence-the-modern-city-part-2/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/04/img_0184.jpg</image:loc><image:title>View of Florence from the Cathedral bell tower</image:title><image:caption>View of Florence from the Cathedral bell tower</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/04/img_0102.jpg</image:loc><image:title>Ponte Vecchio, Florence</image:title><image:caption>Lights illuminate the windows of the Ponte Vecchio jewellers at dusk.</image:caption></image:image><lastmod>2022-10-08T21:49:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/02/27/home-from-home-in-cuba/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/02/cuba.jpg</image:loc><image:title>My new Cuban family in Havana</image:title><image:caption>Cuban homestay family in the casa particular in Havana, Cuba</image:caption></image:image><lastmod>2013-04-30T22:56:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/04/26/photo-friday-the-cuban-tobacco-farmer/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/04/puro.jpg</image:loc><image:title>Smoking a Cuban cigar with the tobacco farmer</image:title><image:caption>Smoking a Cuban cigar on a tobacco farm in Vinales, western Cuba</image:caption></image:image><lastmod>2014-09-22T20:28:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/04/22/florence-the-modern-city-part-1/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/04/duomo.jpg</image:loc><image:title>Florence Cathedral by night</image:title><image:caption>Florence Cathedral by night</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/04/noas-house.jpg</image:loc><image:title>Noa's House, Florence</image:title><image:caption>Noa's house as shown on Airbnb</image:caption></image:image><lastmod>2013-04-22T11:04:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/03/21/juan-the-shaman/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/03/embers.jpg</image:loc><image:title>Embers</image:title><image:caption>Photo by mikemol, via Creative Commons</image:caption></image:image><lastmod>2013-03-29T12:14:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2013/03/12/desert-abstraction-flying-over-namibia/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/03/img_1995.jpg</image:loc><image:title>IMG_1995</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/03/img_1976.jpg</image:loc><image:title>IMG_1976</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/03/img_1974.jpg</image:loc><image:title>Flying over the Namibian coast</image:title><image:caption>Namibia's treacherous coastline, viewed from the air</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/03/img_1928.jpg</image:loc><image:title>Skeleton Coast from the air</image:title><image:caption>The endless dunes of the Skeleton Coast</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/03/img_1907.jpg</image:loc><image:title>IMG_1907</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/03/img_1899.jpg</image:loc><image:title>IMG_1899</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/03/20-damaraland.jpg</image:loc><image:title>20 Damaraland</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/03/16-walvis-bay-salt-works.jpg</image:loc><image:title>16 Walvis Bay Salt works</image:title></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/03/14-flamingoes-in-sandwich-bay.jpg</image:loc><image:title>Flamingoes fly over Sandwich Harbour</image:title><image:caption>Seen from above, a flock of flamingoes fly over Sandwich Bay before the rainy season pushes them inland</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2013/03/12-wreck-of-eduard-bohlen.jpg</image:loc><image:title>12 Wreck of Eduard Bohlen</image:title></image:image><lastmod>2013-06-25T08:40:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2012/09/30/the-sacred-lake-of-sky/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2012/09/laguna-cuicocha2.jpg</image:loc><image:title>Laguna Cuicocha, Ecuador</image:title><image:caption>Laguna Cuicocha floats close to the sky near Otavalo, northern Ecuador</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2012/09/laguna-cuicocha.jpg</image:loc><image:title>Laguna Cuicocha, Ecuador</image:title><image:caption>Cuicocha Lake floats close to the sky</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2012/09/img_4203.jpg</image:loc><image:title>Laguna Cuicocha, Ecuador</image:title><image:caption>The lake, which is at 3100m above sea level, appears to be filled with the sky.</image:caption></image:image><lastmod>2013-03-10T18:57:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2012/09/30/bad-for-bugs/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2012/09/citronella.jpg</image:loc><image:title>Homemade insect repellent with citronella oil and rosemary</image:title><image:caption>Homemade citronella and rosemary insect repellent</image:caption></image:image><lastmod>2013-03-10T18:32:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2012/09/30/fernando-a-foot-and-a-flood/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2012/09/foot.jpg</image:loc><image:title>My drawing of a foot</image:title><image:caption>The foot I drew on during a hailstorm in Quito, Ecuador</image:caption></image:image><lastmod>2013-03-10T18:31:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2012/09/30/the-worlds-greenest-bag/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2012/09/widecast-bag.jpg</image:loc><image:title>Recycled shopping bag</image:title></image:image><lastmod>2013-03-10T18:29:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2012/11/10/my-top-seven-ants/</loc><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2012/10/army-ants-ggallice.jpg</image:loc><image:title>Army ants. Nothing gets in their way. Photo by ggallice</image:title><image:caption>Army ants in Central America</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2012/10/safari-ant-fwooper.jpg</image:loc><image:title>Safari Ant - the gourmet of the ant world</image:title><image:caption>Safari ants are hilarious - as long as it's not you they're attacking</image:caption></image:image><image:image><image:loc>https://lanomadita.com/wp-content/uploads/2012/10/bullet-ant-ggalice.jpg</image:loc><image:title>Bullet Ant</image:title><image:caption>Bullet ant in Costa Rica, by ggalice</image:caption></image:image><lastmod>2013-03-10T18:29:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com/2012/11/17/at-the-namibian-carwash/</loc><lastmod>2012-11-17T20:32:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lanomadita.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-01-20T09:17:36+00:00</lastmod></url></urlset>
